Everyone has mental health, and everyone’s mental health is not always good. But what is normal and feels OK and what can be less normal and difficult to deal with?

Speaking out openly and honestly about mental health, in this podcast young people from Herefordshire share their experiences. As well as some health specialists giving advise on how to stay mentally healthy. It can start with something simple, like asking a friend, “are you OK?”

For more episodes click here.

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